Love and Joy Centered Wellness
Find the joy in your wellness journey by being empowered, encouraged, and embodied. Learn to love yourself.
Chat With Me
Welcome to Tabitha’s Joyful Wellness.
Wellness means something different to everyone. To me, wellness means complete harmony with your entire self: body, mind, and spirit.
Approaching these areas as a challenge to overcome will not help. It won’t take away the fear of never feeling yourself again. It won’t motivate you or improve your life.
And it certainly won’t give you the chance to achieve your goals.
You need a program that will help you discover why you are going through these difficulties. A personal mindset coach that understands your body. A program that teaches you to treat yourself with compassion and understanding.
You are not alone. It’s time for a change.
It’s time to love yourself.
Learn to Love Yourself
My vision for you is all about self-love. Tabitha’s Joyful Wellness programs teach you to love who you are, who you’ve been, and who you can become.
Find the Missing Connection
So many of us go through life disconnected with ourselves. My programs inspire you to dig deeper, and experience feeling embodied and grounded within yourself.
Bring Joy Back to Your Path
Wellness is also about joy. Bringing pure, deep joy back into your center. Then taking that newfound joy and using it to fuel your wellness journey.
The Techniques
Tabitha’s Joyful Wellness uses a variety of techniques to create a wellness experience specific to your story.
Feel centered, embodied, and learn to love who you are. Achieve your wellness goals, and lead a healthier and happier life.
Sound too good to be true? It’s not.
While applied individually, each one of our techniques can be helpful.
But used together, they completely transform your life.
BodyMind Coaching
Wellness is about so much more than exercise. It’s time to approach things differently. BodyMind coaching honors the relationship between your body and your mind. Become more grounded and connected.
Personal Training
Working on mindset only goes so far. Learning good habits and what works best for your body can work wonders. As a certified NASM personal trainer I’ll give your wellness plan a leg up, and help you achieve goals you never thought possible.
Massage Therapy
Treating physical pain can make a huge impact. I specialize in many massage modalities including reiki, craniosacral, and medical massage, and more. I help your body to give you relief, hope, and clarity.
Please note that I am not currently accepting new massage therapy clients at this time. Please contact me if you would like to sign up on my waitlist.
Women’s Wellness
It’s crazy what we go through. What works for men won’t work for us. My programs were created with women in mind. If you want to feel more connected to yourself and more confident as a woman, this is the women’s wellness program for you.
Everyone is different. What will help you the most will not be best for someone else. Together, let’s see what we can do.
Book your Free Consultation now.
Choosing to embrace who you are, and strike out to change your life may seem like a difficult choice.
But it isn’t.
You should always choose yourself. Choose a healthier life. You deserve to feel connected, to feel love and joy in your own body.
Find out more to see if we’re the right fit for you. After all, this is your journey. And Tabitha’s Joyful Wellness would be honored to be a part of it.
Changing your life doesn’t happen overnight. It takes effort.
But that’s why I’m here. To help you tune into your body and understand what will work best for you. If you know, deep in your heart that you’re ready—that you have been ready—schedule a free consultation and we’ll chat about what approach is right for you.
“Tabitha is a master of her craft. Each session is a wonderfully soothing and relaxing experience. Positive therapy for mind and body.”
—Pat
