Women’s Health Coaching

Women’s Foundational Wellness

As a specialist in women's foundational wellness coaching, I focus on supporting women aged 30 and older who are either in perimenopause or starting to experience the shift into this phase. I understand the unique challenges and changes that come with this transitional period, and I am here to guide you towards a place of balance, vitality, and empowerment.

Women’s Foundational Wellness Group Coaching Package

This coaching program is designed to address the specific needs of perimenopausal women and post-perimenopausal (menopause and after), helping you regain control over your hormones and establish a healthier rhythm in your cycle. By working together and creating an individualized plan, we will delve into the intricacies of hormonal balance, exploring the impact of nutrition, lifestyle choices, stress and mindset on your overall well-being.

Our next 8 weeks Women’s Foundational Wellness Group is coming soon!!

December 12, 2023- January 30, 2024

Spaces are limited.

What to Expect:

• I am excited to announce our upcoming 8 Week Women's Foundational Wellness Coaching Program, The program will begin December 12, 2023 and run through January 30, 2024. This program is designed to empower women like you to take control of their health and well-being, and I believe it will be a transformative experience for all participants. We will focus on helping each other through the difficult holiday season with mindset tools and support on how to create and stick to healthy habits for life. 

• Each week we will get together as a group via zoom for training and conversation (and if you can’t make all of the calls we have you covered as you’ll get access to all the recordings).

• We’ll also include a private online member’s area for access to the replays, to ask questions between calls, and to communicate and connect with the other members for accountability and support.

You will:

• Drastically improve your sleep, balance your hormones, reduce brain fog, and increase energy.

•  Stop the dieting guesswork and have an actionable plan to move towards your health goals that’s customized based on your busy schedule.

• Stop craving sugar, sweets, and other hyperpalatable foods and move towards metabolic flexibility and easy fat burning.

• Learn to master hunger, satiety, cravings, and emotional eating behaviors that we all have, and to get in touch with our body signals and how to appropriately and nourishing respond to yourself.

• Move away from endless cardio and develop a baseline of strength through resistance training (that will also amplify your metabolism).

• Understand how your hunger, sleep, energy levels and cravings change throughout your menstrual cycle (or menopause) and learn to eat, exercise and supplement to support your physiology.

• Stop punishing your body with low calories or excessive fasting and learn and practice fasting for gut health, menstrual cycle, and mood.

What you get for a special discounted rate:

• The Estima method diet plan, including The Betty Bundle. The Estima Diet plan isn’t really a diet. But it is a great way to track your macros and make sure you are getting the proper nutrients for your bodies needs. Our private community has everything you need to know to get started with the Estima Diet, plus tons of great recipes. On top of The Estima diet method plan and recipes you will also have access to the Betty Bundle which includes videos and information on things like at home exercises, mindfulness and yoga, healthy beauty products and much more. This is all valued at over $1500.

• 8 weeks of Weekly hour long calls with additional support and accountability via email and in our private members only group, whenever is needed, valued at $2,700.

Plus I’ll be adding in some extra surprise bonuses along the way! 

What your investment is:

• Early Bird Pricing Runs until Saturday November 25th (Small Business Saturday) *This special has ended

• After November 25th prices will be $1,247

• NEW! Break up your investment into 3 monthly payments of $415.66 Click Here

Women’s Foundational Wellness Single Packages

1 on 1 Coaching

As a specialist in women's foundational wellness coaching, I focus on supporting women aged 30 and older who are either in perimenopause or starting to experience the shift into this phase. I understand the unique challenges and changes that come with this transitional period, and I am here to guide you towards a place of balance, vitality, and empowerment. These packages give you individualized training and support to master my 5 foundations of health:

Mindset, Sleep, Nutrition, Exercise/movement, Stress Management

The Platinum Package

• 3 months

• 6 months

• Custom nutrition and movement plan

• 1 hour long call weekly

• Daily texts for support & accountability (5 days a week)

• Access to me for questions via email or text

• Access to all Betty Bundle Programs in our private online community.

The Gold Package

• 3 months

• 6 months

• 2, 1 hour long calls each month

• Support and Accountability via email

• Access to all Betty Bundle Programs in our private online community, where you can build a movement routine in the comfort of your own home and a diet plan with recipes and macro tracking.

Virtual BodyMind Coaching

A Deeper Kind of Wellness

Open to both men and women, the BodyMind technique is a holistic approach to wellness. Your physical body is only a part of the whole. The other part is made of the mind. Using this technique will get your body and mind in harmony, giving you the foundation for better wellness. Complete with virtual wellness activities, you will receive personal mentoring and a course of modules to follow. Your coaching sessions will guide you to achieve your goals and understand your body and mind.

PLUS: Get all the benefits of a wellness program without considering the distance. The BodyMind Coaching Package is 100% remote.

3 Month BodyMind Virtual Wellness Coaching Package

• Welcome Packet & Questionnaire*

• Custom Physical Welcome Bundle

• 3 MONTHS of BodyMind Coaching

• 6 Wellness Modules (given every other week)

• 45-60 Minute Personal Coaching Calls (every other week between modules)

6 Month BodyMind Virtual Wellness Coaching Package

• Welcome Packet & Questionnaire*

• Custom Physical Welcome Bundle

• 6 MONTHS of BodyMind Coaching

• 12 Wellness Modules (given every other week)

• 45-60 Minute Coaching Calls (every other week between modules) 

• VIP BONUS: (2 additional) 1-on-1 Client Mentorship Calls (45-60 mins apiece)