BodyMind Coaching

Let’s see if we’re a good match! I am passionate about your health, and it’s important to discuss your needs to ensure I am the best fit for your situation. Because of this, I offer a FREE 45 Minute Consultation for wellness programs to discuss what approach will work best for you.

Virtual BodyMind Coaching

A Deeper Kind of Wellness

Open to both men and women, the BodyMind technique is a holistic approach to wellness. Your physical body is only a part of the whole. The other part is made of the mind. Using this technique will get your body and mind in harmony, giving you the foundation for better wellness. Complete with virtual wellness activities, you will receive personal mentoring and a course of modules to follow. Your coaching sessions will guide you to achieve your goals and understand your body and mind.

PLUS: Get all the benefits of a wellness program without considering the distance. The BodyMind Coaching Package is 100% remote.

3 Month BodyMind Virtual Wellness Coaching Package

  • Welcome Packet & Questionnaire*

  • Custom Physical Welcome Bundle

  • 3 MONTHS of BodyMind Coaching

  • 6 Wellness Modules (given every other week)

  • 45-60 Minute Personal Coaching Calls (every other week between modules)

6 Month BodyMind Virtual Wellness Coaching Package

  • Welcome Packet & Questionnaire*

  • Custom Physical Welcome Bundle

  • 6 MONTHS of BodyMind Coaching

  • 12 Wellness Modules (given every other week)

  • 45-60 Minute Coaching Calls (every other week between modules) 

  • VIP BONUS: (2 additional) 1-on-1 Client Mentorship Calls (45-60 mins apiece)

 Learning to Love Yourself

A Wellness Program for Women

 As women, we are graced with obstacles brought on by an array of hormones, stress, and self-doubt. This wellness program guides you through these challenges and teaches you to love yourself. I will mentor you and guide you to understand yourself as a woman. We’ll focus on your journey to self love, and on achieving your health and wellness goals. 

 3 Month or 6 Month Women's Wellness Pack

This is a fully customized program designed to help you shift into how you want to show up in your daily life and how you want to feel.  You make the choice to put yourself first and commit to an aligned embodiment process to tap into your inner wisdom. 

This is client led and we start from where you are and go at your pace, without the pressure of completing tasks and practices.

 *Each of the coaching packages comes complete with a questionnaire. The personal questionnaire tells me more about your story, your challenges, and where you’d like to be at the conclusion of this program.

 Currently certified or trained in these modalities:

CranioSacral • Deep Tissue • Swedish Relaxation • Medical Orthopedic Massage • Structural Integration • Reflexology • Personal Training • Thai Yoga • Reiki • Estima Certified Health Practitioner • BodyMind Coaching • Breathwork Coach • Women’s Coaching Specialist • CellCore Practitioner

“ With her knowledge and professionalism, I have been able to regain a more normal life… She is ESSENTIAL for me. ”

— Jennifer